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How to Reduce Stress: Detach Yourself from Your Smartphone

Are you wondering how to reduce stress? Let me make a bold suggestion. Put down your smartphone or tablet! We live in a world dominated by technology. We are so hooked on our devices that being immediately responsive to every notification has created a new and different type of stress

6 Practical Tips on How to Reduce Stress

Wondering how to reduce stress? I have some practical suggestions. Many, if not most of us, are “running on empty,” as the Jackson Browne song goes. We strive mightily to be consummate professionals as well as perfect parents and spouses, while buried under a mound of stress. We’re rushing through

3 Tips for Attorney Stress Management

Lorie's Blog I practiced law for 23 years, so I know that legal practice is one of the most stressful careers on the planet. Therefore, practicing stress management is crucial. Who hasn’t awakened in the middle of the night thinking “Did I miss a filing deadline?” We work very long hours.

7 Tips for Surviving the Holidays with your Sanity Intact

The holidays are supposed to be a joyful time of relaxed gatherings of family and friends. But, we all know that’s in Leave it to Beaver land. Our reality is that we are totally stressed out, frazzled, sleep deprived, and in seemingly endless altercations over parking spots or who was

Amy’s Blog–Healthy Habits and Stress

From the Coach: Amy has had some nasty curveballs thrown at her recently. She is struggling to manage her stress level and to maintain healthy habits. She chose a healthy response instead of feeling sorry for herself or getting angry.  It's all about attitude. My session with Coach Lorie today

Tricia’s Final Wellness Blog

My final blog in which I realize:  Wow, what a journey…and feel a little sad when I say good-bye to the Coach. From the Coach: It's sad for me too when I have to say goodbye to a client. I hope that I have helped create some lifelong habits. That