Leading a healthy lifestyle requires adjusting our attitudes about stress. Stress is unavoidable. But we have a choice about how to deal with it. Work, money and family all create daily stress. More global issues like politics and terrorism can also add to our stress levels. But, research studies
Lorie's Blog I practiced law for 23 years, so I know that legal practice is one of the most stressful careers on the planet. Therefore, practicing stress management is crucial. Who hasn’t awakened in the middle of the night thinking “Did I miss a filing deadline?” We work very long hours.
The holidays are supposed to be a joyful time of relaxed gatherings of family and friends. But, we all know that’s in Leave it to Beaver land. Our reality is that we are totally stressed out, frazzled, sleep deprived, and in seemingly endless altercations over parking spots or who was
From the Coach: Amy has had some nasty curveballs thrown at her recently. She is struggling to manage her stress level and to maintain healthy habits. She chose a healthy response instead of feeling sorry for herself or getting angry. It's all about attitude. My session with Coach Lorie today
Your answer to this question is one litmus test of an over-stressed, over-scheduled life. It’s a sad commentary on contemporary life that many people can’t seem to find the time to answer nature’s call. Some of us studiously avoid fluids so as not to waste valuable time taking bathroom breaks.