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Leading a Healthy Lifestyle Despite Stress

Leading a healthy lifestyle requires adjusting our attitudes about stress. Stress is unavoidable. But we have a choice about how to deal with it. Work, money and family all create daily stress. More global issues like politics and terrorism can also add to our stress levels.   But, research studies

3 Tips for Attorney Stress Management

Lorie's Blog I practiced law for 23 years, so I know that legal practice is one of the most stressful careers on the planet. Therefore, practicing stress management is crucial. Who hasn’t awakened in the middle of the night thinking “Did I miss a filing deadline?” We work very long hours.

7 Tips for Surviving the Holidays with your Sanity Intact

The holidays are supposed to be a joyful time of relaxed gatherings of family and friends. But, we all know that’s in Leave it to Beaver land. Our reality is that we are totally stressed out, frazzled, sleep deprived, and in seemingly endless altercations over parking spots or who was

Amy’s Blog–Healthy Habits and Stress

From the Coach: Amy has had some nasty curveballs thrown at her recently. She is struggling to manage her stress level and to maintain healthy habits. She chose a healthy response instead of feeling sorry for herself or getting angry.  It's all about attitude. My session with Coach Lorie today