stress management

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How to Reduce Stress: Detach Yourself from Your Smartphone

Are you wondering how to reduce stress? Let me make a bold suggestion. Put down your smartphone or tablet! We live in a world dominated by technology. We are so hooked on our devices that being immediately responsive to every notification has created a new and different type of stress

3 Tips for Attorney Stress Management

Lorie's Blog I practiced law for 23 years, so I know that legal practice is one of the most stressful careers on the planet. Therefore, practicing stress management is crucial. Who hasn’t awakened in the middle of the night thinking “Did I miss a filing deadline?” We work very long hours.