sleep and weight control

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Good Weight Loss Programs Promote Sleep

Good weight loss programs have many components. One often neglected area is sleep. Many people don’t realize that there is a biological link between inadequate sleep and weight gain. To good news is that new research demonstrates that night owls who skimp on sleep can change their sleep cycles Good

Dana’s Blog: Progress at Two Months

After two months, I wanted to post an update on my progress working with Lorie, my wellness coach. At first while working with Lorie, I watched the scales, disappointed at a lack of initial results with my weight. I wasn't paying close attention to what lifestyle changes were doing, but

7 Tips for Surviving the Holidays with your Sanity Intact

The holidays are supposed to be a joyful time of relaxed gatherings of family and friends. But, we all know that’s in Leave it to Beaver land. Our reality is that we are totally stressed out, frazzled, sleep deprived, and in seemingly endless altercations over parking spots or who was

Dana’s Blog: Slowly Making Lifestyle Changes

Sleeping Habits An honest appraisal of my habits revealed my trend of going to bed around 1:00 or 2:00 am, which after talking with Ms. Eber, I knew I had to change. A change in lifestyle I wanted to make was to go to bed early enough that I could

The Three Indispensable Keys to Weight Control

For many of the two-thirds of Americans who are overweight or obese, maintaining a healthy weight is a lifelong battle somewhat akin to molting. Although they are able to muster the willpower to deprive themselves and lose excess baggage, they simply can’t maintain their hard earned weight loss. They may