plant-based diets

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Healthy Eating with Roasted Vegetables

Healthy eating means eating more vegetables. All the reputable research is pointing towards plant-based diets as being the most healthful diets.   Michael Greger, MD, is a general practitioner specializing in clinical nutrition and is a founding member and Fellow of the American College of Lifestyle Medicine. He currently teaches

What is Healthy Eating? Try a Plant-Based Diet

What is healthy eating? There are so many fad diets that it can be difficult to figure out what is healthy eating. Is it gluten free? Fat free? Carb free?   The key to healthy eating, according the mounting research, is to eat a more plant-based diet. That type of