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Leading a Healthy Lifestyle is the Key to Avoiding Obesity

Leading a healthy lifestyle is critical to maintaining a healthy weight and avoiding the health risks that come with being overweight.     Leading a Healthy Lifestyle Needs to Be a Priority     The latest statistics on the United States’ demonstrate the obesity epidemic continues to get worse.  

What Accounts for the Obesity Epidemic?

Why do two-thirds of American adults now shop for XXL sizes and huff and puff on the rare occasions they are forced to walk more than 50 feet? Is it due to “fat” genes? Lack of information about nutrition or exercise regimens? The purportedly high cost of fresh fruits and