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Vegan and Vegetarian Diets Help Save the Planet

Vegan and vegetarian diets are not only healthy, but they save water too. In fact, new research shows that switching to a healthier diet can reduce an individual's water footprint by as much as 55%. According to new research, turning vegetarian has the biggest impact, but even cutting down on

Healthy Weight Loss Recipe

Here’s a healthy weight loss recipe to try. It features black beans and quinoa, both of which can contribute to healthy weight loss.   Healthy Weight Loss: Black Beans Black beans are classified as legumes and can help healthy weight loss. They are sometimes referred to as turtle beans because

Weight Loss Plans are Enriched by Super Seeds

Weight loss meal plans should include lots of fruits, vegetables, lean meats and fish, as well as complex carbohydrates. But, they can be enriched by adding some of the new super seeds. Some of the most popular super seeds include chia seeds, flaxseeds and hemp seeds. They are being added