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  • exercise programs for weight loss and protein powders

A Healthy Diet Avoids Protein Shakes

Many people believe that a healthy diet includes drinking protein shakes. But are there risks getting so much protein from shakes? A new study indicates that people looking to bulk up may want to reconsider drinking on protein shakes.  New research from the University of Sydney suggests that protein shakes may

  • how to eat healthy

Mediterranean Diet Healthy Soup

The Mediterranean diet is recommended as the healthiest way to eat by many Certified Nutritionists, including me. The true Mediterranean Diet is based on the region’s traditional fruits, vegetables, beans, nuts,seafood, olive oil, and dairy—with perhaps a glass or two of red wine. That’show the inhabitants of Crete, Greece, and

  • how to control food cravings

Healthy Diet Tips to Keep You Honest

Healthy diet tips can make all the difference in terms of keeping you on a healthy diet. We live in a food-centric society so we all can use some healthy diet tips to keep us focused on eating healthy food in reasonable portions. Adopting a healthy diet through behavior change