nutritionist does not recommend supplements

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  • a balanced diet does not need supplements

Advice About a Balanced Diet and Supplements

Many of my clients believe that a complement to a balanced diet is a handful of supplements. In fact, this was a myth I too believed before I became a trained Certified Nutritionist. There are two schools of misguided thinking. One is the mistaken belief that a balanced diet will

  • a healthy diet doesn't need supplements

A Healthy Diet Doesn’t Need Supplements

A healthy diet doesn’t need any additional herbal products or over the counter supplements. My clients often ask me what supplements they need to add to their diets. I tell them food is medicine and that they don’t need to waste money on a handful of pills. Why a Healthy