Nutrition Coach Orange County

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A Balanced Diet Meal Plan

A balanced diet meal plan includes foods from five groups and fulfills all of a person's nutritional needs. Eating a balanced diet helps people maintain good health and reduce their risk of disease. Dietary guidelines evolve with scientific advances, so it can be challenging to stay on top of current

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Common Nutrition Questions Answered

Nutrition can be quite confusing. We get contradictory messages in media headlines all the time. So how does a reasonable consumer figure out what is healthy to eat and what should be avoided? Four Top Nutrition Questions Answered Abby Langer is a registered dietitian who has worked extensively both in clinical

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Nutritionist Recommended One Skillet Dinner

Nutritionist recommended one skillet dinner just for you. This is super easy to make and only uses a single skillet. This healthy recipe fits in nicely with a nutritious balanced Mediterranean diet. I’m a Holistic Nutritionist who gives my clients practical advice about how to change their existing diet into

Good Weight Loss Programs Start in the Grocery Store

I frequently tell my clients that good weight loss programs start with bringing healthy food into the house and eating out less frequently.  Cook or at least assemble your meals at home and you will be on your way to healthy eating for weight loss. It is estimated that every

Elaine’s Blog Post #1

Let’s start with “Hello”. Hi!  I’m Elaine, and I want to thank you for taking an interest in my blog.  In this blog, I will be sharing my journey towards health and wellness. To start, here are a few things you should know about me... 1)  I used to be

The 6 Secrets to Weight Loss

Want to change the scale from your nemesis to your bff? Losing weight can seem like an impossible task. We live in a world of immediate gratification. We expect that everything will yield instantaneous results. Today you’re a size 18 and tomorrow you want to be a size 4. So,

Nutrition: Keep it Simple Stupid

Since when did the question “What should I eat?” become as complicated as figuring out the tech system on your new Ford Fusion or accurately inputting a list of handwritten email addresses into Outlook? In the good old days, people fed themselves, living off the land and eating animals they

Two Simple Ways to Eat Less

Our problem today isn’t filling up our bellies, but restraining ourselves from continuing to eat until we resemble Humpty Dumpty. Mass quantities of food are all around us, calling to us to eat up. Snacks pervade office kitchens, supplied by employers as Friday treats and by co-workers who bring in

How About a Food Confessional?

Our eating habits have become a morality play. We brag about eating “clean” and “detoxing” as we emulate Mother Theresa. When we overindulge, we describe ourselves as “bad,” admit that we “cheated,” and talk about how “guilty” we feel. One day we’re “good” and stick to an egg white omelet

Why are Nutrition Studies So Contradictory?

Every day the headlines scream with new claims about health and nutrition. Once upon a time drinking coffee was thought to cause heart disease and cancer. Today, it’s been elevated to the status of a must-drink beverage that does marvelous things for our bodies and even wards off Alzheimer’s disease.