Mediterranean diet

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Nutritionist Recommended One Skillet Dinner

Nutritionist recommended one skillet dinner just for you. This is super easy to make and only uses a single skillet. This healthy recipe fits in nicely with a nutritious balanced Mediterranean diet. I’m a Holistic Nutritionist who gives my clients practical advice about how to change their existing diet into

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The Mediterranean Diet is Healthiest

As a Certified Nutritionist and Weight Loss Specialist, I endorse the Mediterranean Diet. The diet’s health benefits are supported by decades of research and it can definitely help with sustainable weight loss. The Mediterranean Diet emphasizes fruits and vegetables in abundance, nutritious carbohydrates from sources like beans, legumes and nuts,

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Mediterranean Diet Healthy Soup

The Mediterranean diet is recommended as the healthiest way to eat by many Certified Nutritionists, including me. The true Mediterranean Diet is based on the region’s traditional fruits, vegetables, beans, nuts,seafood, olive oil, and dairy—with perhaps a glass or two of red wine. That’show the inhabitants of Crete, Greece, and

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Weight Loss Study: Go Mediterranean

Weight Loss Study Summary What’s the most effective weight loss plan that can be sustained? Is it low fat, low carb or Mediterranean? The most recent comprehensive study, shows that the Mediterranean diet is the one that continues to show results a year after the initial weight loss. The Mediterranean

Mediterranean Diet Healthy Recipe

Eat a Mediterranean Diet for good health. That’s what the research tells us.   The Mediterranean Diet Improves Health   According to the Mayo Clinic, following a Mediterranean Diet yields many health benefits:   Benefits of the Mediterranean diet: Research has shown that the traditional Mediterranean diet reduces the risk

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What are the Best Healthy Diet Programs?

What are the best healthy diet programs? You may be surprised by the results of the 2018 US News and World Report that analyzed 40 top diets.   These are the Best Healthy Diet Programs   The experts ranked two diets as tied in the category of best healthy diet

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A 1,200 Calorie Healthy Eating Meal Plan

What does a 1,200 calorie healthy eating meal plan look like? This is a question I am frequently asked by my weight loss clients. While I shy away from imposing my healthy eating meal plan on my clients, I’m always happy to provide a sample of a healthy eating meal

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The Mediterranean Diet Strengthens Bones

The Mediterranean diet, which focuses on a balanced diet with an emphasis on fruits and vegetables, can help preserve bone strength as we age. A new study from Ohio State University provides more support for the concept that “food is medicine.”   The research focused on the effect of anti-inflammatory