leading a healthy lifestyle

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Leading a Healthy Lifestyle By Incorporating Seasonal Produce

Leading a healthy lifestyle means taking advantage of seasonal produce. Health experts and chefs both often say that leading a healthy lifestyle means that you should eat "seasonally," or include foods in your diet that are grown at the same time of the year you eat them. For example, that

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Leading a Healthy Lifestyle Means Eating Leafy Greens

Leading a healthy lifestyle means eating lots of leafy greens. Research clearly demonstrates that focuses on eating a more plant-based diet has beneficial health effects. I’m not saying you need to go vegan or even totally vegetarian, but adding more vegetables to your diet is a big part of leading

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Leading a Healthy Lifestyle as You Age

It’s important to keep leading a healthy lifestyle as you age. Your body and its needs change over time.     The Importance of Leading a Healthy Lifestyle as You Age     Leading a healthy lifestyle as you age requires that you adjust your food intake. Your body is

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Leading a Healthy Lifestyle on Weekends

Leading a healthy lifestyle is often more challenging on weekends. We tend to reward ourselves for getting through the crazy week but letting down our guard a bit. This typically means eating out and indulging in a few cocktails.     Leading a Healthy Lifestyle Involves Being Flexible on Weekends

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Leading a Healthy Lifestyle is the Key to Avoiding Obesity

Leading a healthy lifestyle is critical to maintaining a healthy weight and avoiding the health risks that come with being overweight.     Leading a Healthy Lifestyle Needs to Be a Priority     The latest statistics on the United States’ demonstrate the obesity epidemic continues to get worse.  

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Leading a Healthy Lifestyle While Traveling

Leading a healthy lifestyle while traveling and staying in hotels is getting a lot easier. It used to be that the only options for road warriors were restaurant dining and ordering room service. When I travel alone on business I shy away from eating solo in a restaurant. It feels

  • leading a healthy lifestyle means changing your attitude about stress

Leading a Healthy Lifestyle Despite Stress

Leading a healthy lifestyle requires adjusting our attitudes about stress. Stress is unavoidable. But we have a choice about how to deal with it. Work, money and family all create daily stress. More global issues like politics and terrorism can also add to our stress levels.   But, research studies

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Leading a Healthy Lifestyle Doesn’t Mean Obsessing Over Food

Leading a healthy lifestyle does not mean obsessing about every morsel of food you put in your mouth. That type of focus is what dieters do and it is short-lived.My advice, as a Certified Nutritionist, is to focus on changing your relationship with food. Until you make friends with food,

Leading a Healthy Lifestyle Overrides Bad Genes

Leading a healthy lifestyle can help overcome bad genetics. Don’t use your bad genes as an excuse not to lead a healthy lifestyle.   New research shows that we can minimize an inherited risk for heart attack by living right -- exercising, eating healthy, staying slim and quitting smoking.  

The Benefits of a Healthy Lifestyle Include a Healthy Brain

Another one of the benefits of a healthy lifestyle includes keeping our brains working well. Several recent research studies show that staying in shape and maintaining a healthy weight preserve brain function.     One of the Benefits of a Healthy Lifestyle is a Fit Body     We’ve known