is fruit healthy

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  • holistic nutritionists recommend fruits

Holistic Nutritionists Recommend Eating Fruit

Holistic nutritionists recommend fruit. Many people are shunning fruit due to its fructose content. But, unlike products with added sugar, it comes in a fiber package and contains many healthy vitamins and minerals. If you’ve banned fruit from your diet, add it back in. Just avoid that morning glass of

  • a healthy diet includes cantaloupe

A Healthy Diet Embraces Fruits Like Cantaloupe

A healthy diet should include several servings of fruit every day. Although fruit contains fructose, which is a form of sugar, it comes in a fiber package so you will not get a sugar rush followed by a crash. Plus, fruit contains many beneficial vitamins and minerals. A Healthy Diet

  • weight loss involves healthier desserts

The Benefits of a Balanced Diet Include Brain Health

One of the benefits of a balanced diet is that it keeps not only your body but also your brain healthy.   As a Certified Nutritionist, I am often asked about whether fruit should be included in a balanced diet. Many people mistakenly believe that they should avoid eating fruit

  • healthy eating guidelines for fruit

Healthy Eating Guidelines for Fruit Intake

USDA’s healthy eating guidelines for fruit intake recommend eating 1-1/2 to 2 cups of fruit per day. But, many people she away from eating fruit because they are afraid that the fructose will give them a sugar rush followed by a crash. But, fruit is a very healthy part of