Holistic nutritionists recommend fruit. Many people are shunning fruit due to its fructose content. But, unlike products with added sugar, it comes in a fiber package and contains many healthy vitamins and minerals. If you’ve banned fruit from your diet, add it back in. Just avoid that morning glass of
A healthy diet should include several servings of fruit every day. Although fruit contains fructose, which is a form of sugar, it comes in a fiber package so you will not get a sugar rush followed by a crash. Plus, fruit contains many beneficial vitamins and minerals. A Healthy Diet
One of the benefits of a balanced diet is that it keeps not only your body but also your brain healthy. As a Certified Nutritionist, I am often asked about whether fruit should be included in a balanced diet. Many people mistakenly believe that they should avoid eating fruit
USDA’s healthy eating guidelines for fruit intake recommend eating 1-1/2 to 2 cups of fruit per day. But, many people she away from eating fruit because they are afraid that the fructose will give them a sugar rush followed by a crash. But, fruit is a very healthy part of
