is cheese healthy

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  • weight loss programs and calcium

Why Nutritionists Recommend Full-Fat Dairy

Nutritionists are now starting to recommend full-fat dairy over low-fat or nonfat offerings. For years, experts have recommended low-fat dairy products over the full-fat versions. The rationale for the recommendation was that full-fat milk products are higher in calories and contain more saturated fat. The Dietary Guidelines for Americans also

  • healthy diet plans can include cheese plates

Healthy Diet Plans Can Include Enjoying Cheese

Healthy diet plans don’t have to exclude perennial favorites like cheese. Many of us are cheese lovers, but mistakenly believe that this satisfying indulgence cannot be a part of our healthy diet plans. Cheese plates are still go-to appetizers, particularly for celebrations. If you’re planning a holiday party, an eye-catching