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How to Eat Healthy

How to eat healthy is a constant struggle for many people. Follow this suggestion from Markham Heid, a writer and reporter for Time Magazine. A Strategy for How to Eat Healthy There is a simple strategy for how to eat healthy: cook at home more and eat out less. People

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Eating a Healthy Diet

Eating a healthy diet can be challenging to maintain. Here’s the personal journey that Paul Kita, the Food & Nutrition Editor at Men's Health, went on to get to a healthy diet. Eating a Healthy Diet: One Person's Journey Here’s how Paul Kita’s journey, in his own words, to a

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A Healthy Eating Plan You Can Stick To

A healthy eating plan can make the difference between staying healthy or falling into poor health habits. We live in an information overload society where we are constantly being bombarded with contradictory health information. It can be very confusing to figure out what a healthy eating plan should include. This

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Wondering How to Eat Healthy?

Wondering how to eat healthy despite the demands of your non-stop lifestyle? Give home delivered meals a chance.   My goal, as a Certified Nutritionist and Weight Loss Specialist, is to help my clients lose weight by adopting healthier diets. I ask my clients to be realistic about their time

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Health & Wellness Trendsetters: Interview with Jack Sims

Health & Wellness Trendsetters are leading the way in helping people live healthier, happier lives by changing their eating and exercise habits so that they can maintain a healthy weight and keep their bodies moving.   Health & Wellness Trendsetters: Try Tiger Nuts   Despite the name, Tiger Nuts are

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How to Eat Healthy: Spice Up Your Meals

How to healthy without eating bland. This is a question I'm often asked by my weight loss clients.   My answer:  Spice up your meals with spices like cayenne pepper.   This seasoning will perk up even the most boring vegetable dish. Spices like cayenne perk up your taste buds

How to Eat Healthy by Planning Ahead

Many of us are confused about how to eat healthy. What are we supposed to eat on a healthy diet? It seems that the rules keep changing. Eating healthy in today’s fast food, grab-n-go environment requires advance planning.     How to Eat Healthy by Making Healthy Dishes Ahead of

Add Pork Tenderloin to your Healthy Eating Meal Plan

Your healthy eating meal plan should include protein at every meal. Many of us shy away from beef due to its high saturated fat content. Pork tenderloin is a very lean cut and a nice alternative to white meat chicken and fish.   Health Benefits in Pork Tenderloin    

How to Eat Healthy: Try this Spicy Tortilla Soup

Do you ever wonder how to eat healthy without giving up flavor? Some people mistakenly assume that healthy foods have to taste bland. This recipe for spicy tortilla soup with shrimp and avocado will wake up your taste buds and satisfy your appetite for healthy foods. I discovered this recipe