how to change eating habits

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  • well coaches focus on behavior change

Well Coaches Focus on Behavior Change

Well coaches specialize in helping clients change their health behaviors. Well Coaches act as partners with their clients, not as experts. Since all of our food choices are influenced by psychology, research on what techniques make it easier to resist junk food is very valuable. Well Coaches Should Pay Attention

  • nutrition coaching works with your brain

Nutrition Coaching Focuses on the Brain

Nutrition coaching focuses less on diets and more on your brain. That’s because every one of the 200 food choices we make every day starts in our heads. Why Nutrition Coaching Works Nutrition coaching is effective because losing weight requires that we consciously change our habits and behavior. Bad habits