how much protein do I need

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  • exercise programs for weight loss and protein powders

Exercise Programs for Weight Loss and Protein

Exercise programs for weight loss often recommend drinking protein shakes. But do protein supplements actually build muscle or get stored as fat? According to a recent study, downing a protein shake, as suggested by your personal trainer, may actually put more fat on you, while not increasing your muscle mass.

  • leading a healthy lifestyle protein needs

Leading a Healthy Lifestyle as You Age

It’s important to keep leading a healthy lifestyle as you age. Your body and its needs change over time.     The Importance of Leading a Healthy Lifestyle as You Age     Leading a healthy lifestyle as you age requires that you adjust your food intake. Your body is

Eating a Balanced Diet: How Much Protein Do You Need?

Eating a balanced diet means getting an adequate amount of protein. But how much do you need?   While many of us worry that we’re not getting enough protein and often supplement our intake with protein powder shake, the reality is far different. In fact, most Americans consume anywhere from