holistic nutritionist

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  • diets for high blood pressure

Healthy Nutrition May Prevent Cancer

Healthy nutrition may help prevent cancer. While there is no single superfood that can prevent cancer, a holistic healthy nutrition approach is likely to be most beneficial. What foods you consume makes a big difference in terms of how your body functions and whether is remains disease free. Food is

Healthy Diet Programs Allow for Small Treats

Healthy diet programs have to accommodate small treats now and then. As a Certified Nutritionist and Weight Loss Specialist, I always advise my clients not to ban their favorite indulgences. Doing so most often results in binging, followed by a few more days of unhealthy eating. Why Healthy Diet Programs

  • holistic nutritionists recommend fruits

Holistic Nutritionists Recommend Eating Fruit

Holistic nutritionists recommend fruit. Many people are shunning fruit due to its fructose content. But, unlike products with added sugar, it comes in a fiber package and contains many healthy vitamins and minerals. If you’ve banned fruit from your diet, add it back in. Just avoid that morning glass of

  • holistic nutritionist recommends colorful salads purple carrots

This Holistic Nutritionist Recommends Colorful Salads

This holistic nutritionist recommends colorful salads. I have to admit that I’m not a huge fan of green salads. I have plenty of clients who eat a salad every day for lunch. Not me. Lettuce bores me. I’m more likely to enjoy an arugula salad. I’m all about flavor. And,

  • holistic nutritionist recommends nutritional yeast

A Holistic Nutritionist Recommends Nutritional Yeast

I’m a holistic nutritionist and I recommend that anyone who may have a low Vitamin B-12 level add nutritional yeast as a dietary supplement. Vegans, vegetarians, and older adults are often deficient in this important vitamin.   This Holistic Nutritionist was Unfamiliar with Nutritional Yeast   My first experience with

Healthy Eating Guidelines for Various Types of Milk

Healthy eating guidelines often recommend a particular type of milk.   I grew up drinking whole milk. You know—the kind that comes from cows. I have to refer to it as “regular” milk now to distinguish it from all the other offerings.   One thing people don’t know about whole

Ask Your Personal Trainer: Should I Lift Heavy or Light?

I’m a Certified Personal Trainer as well as a Certified holistic Nutritionist. The more I learn about nutrition and exercise, the more I realize that many of the longstanding rules that we’ve all accepted as the gospel truth are based on flimsy science or unsupportable myths. In the nutrition arena,

Advice from a Holistic Nutritionist: Skip the Juice Drinks

As a holistic nutritionist, I’m often asked about juicing and smoothies. Many people down a liquid breakfast and feel virtuous. They believe that they have started with day in the healthiest possible way. I’m not a big fan of juicing or smoothies. I think the healthier breakfast is to eat

Recipes from a Holistic Nutritionist: Carrot Fries

Are you looking for a creative, tasty new recipe approved by a holistic nutritionist? Try this alternative to your French fry habit. The average American eats 29 pounds of French fries per year. Our excessive French fry consumption is associated with an increased risk of type 2 diabetes. This isn’t

Healthy Diet Programs Require a New Focus

Research on healthy diet programs needs to be reexamined. Traditionally research on nutrition has focused on micronutrients, studying the effects of inadequate amounts of certain vitamins, or on macronutrients, such as the appropriate amounts and types of fats, carbohydrates, and proteins. Many overweight people who want to lose weight get