holistic nutritionist Orange County

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  • a healthy lifestyle

A Healthy Lifestyle is Not About Skinny

A healthy lifestyle is not about being skinny. It is about eating real foods in reasonable quantities. A Healthy Lifestyle Does Not Focus Solely on Weight The focus of living a healthy lifestyle should not be a number on the scale. Instead, a healthy lifestyle encompasses putting healthy foods in

  • holistic nutritionist recommends colorful salads purple carrots

This Holistic Nutritionist Recommends Colorful Salads

This holistic nutritionist recommends colorful salads. I have to admit that I’m not a huge fan of green salads. I have plenty of clients who eat a salad every day for lunch. Not me. Lettuce bores me. I’m more likely to enjoy an arugula salad. I’m all about flavor. And,

  • holistic nutritionist recommends nutritional yeast

A Holistic Nutritionist Recommends Nutritional Yeast

I’m a holistic nutritionist and I recommend that anyone who may have a low Vitamin B-12 level add nutritional yeast as a dietary supplement. Vegans, vegetarians, and older adults are often deficient in this important vitamin.   This Holistic Nutritionist was Unfamiliar with Nutritional Yeast   My first experience with

Certified Nutritionists Advise on How to Eliminate Cravings

Nutritionists are like everyone else. We all crave junk food from time to time. When we give in to our cravings, we experience momentary comfort, but then we regret the extra calories and lack of willpower. Two nutritionists, Ginger Bailey and McCall Weekes, from Salt Lake City recently published an

Advice from a Holistic Nutritionist: Skip the Juice Drinks

As a holistic nutritionist, I’m often asked about juicing and smoothies. Many people down a liquid breakfast and feel virtuous. They believe that they have started with day in the healthiest possible way. I’m not a big fan of juicing or smoothies. I think the healthier breakfast is to eat

Recipes from a Holistic Nutritionist: Carrot Fries

Are you looking for a creative, tasty new recipe approved by a holistic nutritionist? Try this alternative to your French fry habit. The average American eats 29 pounds of French fries per year. Our excessive French fry consumption is associated with an increased risk of type 2 diabetes. This isn’t