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  • what is healthy eating?

What is Healthy Eating?

What is healthy eating? Some of us mistakenly think we are engaging in healthy eating by focusing on particular foods that supposedly have health benefits associated with them. In doing so, we can take a lot of shortcuts, like living on juices, smoothies, protein shakes and nutrition bars. But is

  • diets for high blood pressure

Healthy Nutrition May Prevent Cancer

Healthy nutrition may help prevent cancer. While there is no single superfood that can prevent cancer, a holistic healthy nutrition approach is likely to be most beneficial. What foods you consume makes a big difference in terms of how your body functions and whether is remains disease free. Food is

  • holistic nutritionists recommend fruits

Holistic Nutritionists Recommend Eating Fruit

Holistic nutritionists recommend fruit. Many people are shunning fruit due to its fructose content. But, unlike products with added sugar, it comes in a fiber package and contains many healthy vitamins and minerals. If you’ve banned fruit from your diet, add it back in. Just avoid that morning glass of

  • holistic nutritionist recommends colorful salads purple carrots

This Holistic Nutritionist Recommends Colorful Salads

This holistic nutritionist recommends colorful salads. I have to admit that I’m not a huge fan of green salads. I have plenty of clients who eat a salad every day for lunch. Not me. Lettuce bores me. I’m more likely to enjoy an arugula salad. I’m all about flavor. And,

  • holistic nutritionist recommends nutritional yeast

A Holistic Nutritionist Recommends Nutritional Yeast

I’m a holistic nutritionist and I recommend that anyone who may have a low Vitamin B-12 level add nutritional yeast as a dietary supplement. Vegans, vegetarians, and older adults are often deficient in this important vitamin.   This Holistic Nutritionist was Unfamiliar with Nutritional Yeast   My first experience with

Advice from a Holistic Nutritionist: Skip the Juice Drinks

As a holistic nutritionist, I’m often asked about juicing and smoothies. Many people down a liquid breakfast and feel virtuous. They believe that they have started with day in the healthiest possible way. I’m not a big fan of juicing or smoothies. I think the healthier breakfast is to eat

Recipes from a Holistic Nutritionist: Carrot Fries

Are you looking for a creative, tasty new recipe approved by a holistic nutritionist? Try this alternative to your French fry habit. The average American eats 29 pounds of French fries per year. Our excessive French fry consumption is associated with an increased risk of type 2 diabetes. This isn’t

The Best Weight Loss Programs Are Deprivation Free

The best weight loss programs are the ones that change our relationship with food so that we learn how to savor it and eat sensible portions. Many people fixate of eliminating the “bad” foods that they crave and trying to replace them with “healthy” foods that they dislike. We need

Weight Loss Meal Plans are Loaded with Vegetables

Are you confused about what should be included in a weight loss meal plan? As a holistic nutritionist, my weight loss clients typically ask me to provide them with a healthy eating meal plan. I always decline, because I would prefer to monitor their online food journal and help them

Holistic Nutritionist: We Don’t Need to Push Products

I’m a rarity as a holistic nutritionist. I don’t sell any products. The key to a healthy lifestyle is to eat real food in reasonable quantities and to move your body frequently. Click on almost any Yelp page or business website for a weight-loss coach, holistic nutritionist, or health and