heart healthy diets

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How to Avoid Heart Disease

Want to avoid heart disease? A healthy diet can make a real difference in your efforts to keep heart disease at bay. Health Disease Prevention Benefits of Couscous If you’ve never tried couscous, here’s some useful information about it. Couscous is a processed grain product made from little balls of

The Best Weight Loss Diet is the Mediterranean Diet

The best weight loss diet is one that doesn’t leave you feeling deprived. I follow the Mediterranean diet and recommend it to my weight loss clients. Harvard University has conducted many research studies on the Mediterranean Diet and found it to be the best weight loss diet.     Harvard