healthy soups

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A Healthy Diet Includes Filling Soups

A healthy diet includes nutritious soups that taste good and are good for us. That means not using cream to thicken the soup. You can easily add richness by pureeing the soup with an immersion blender. Especially in winter, a warm soup is comforting and filling. When it comes to

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Mediterranean Diet Healthy Soup

The Mediterranean diet is recommended as the healthiest way to eat by many Certified Nutritionists, including me. The true Mediterranean Diet is based on the region’s traditional fruits, vegetables, beans, nuts,seafood, olive oil, and dairy—with perhaps a glass or two of red wine. That’show the inhabitants of Crete, Greece, and