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  • healthy nutrition sweet potatoes

Healthy Nutrition and Sweet Potatoes

Healthy nutrition is provided by eating a wide range of fruits and vegetables. Sweet potatoes are a good addition to a healthy diet. The Healthy Nutrition in Sweet Potatoes Looking for healthy nutrition? Ditch your French fries and grill up some sweet potatoes. You’ll save calories too! One medium, baked

  • holistic nutritionist recommends colorful salads purple carrots

This Holistic Nutritionist Recommends Colorful Salads

This holistic nutritionist recommends colorful salads. I have to admit that I’m not a huge fan of green salads. I have plenty of clients who eat a salad every day for lunch. Not me. Lettuce bores me. I’m more likely to enjoy an arugula salad. I’m all about flavor. And,