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Healthy Meal Plans Should Be Adventuresome

Healthy meal plans should be adventuresome. That means trying new foods to see if you like them. As a Nutritionist, I find that most of my weight loss clients are eating very few vegetables. I advise my clients to sample a lot of different vegetables, especially ones they’ve never tried

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Healthy Meal Plans for Vegans and Vegetarians

Healthy meal plans for vegans and vegetarians can be challenging at times.  Sometimes getting adequate protein can be difficult for vegans and vegetarians. Healthy Meal Plans without Meat Healthy meal plans are completely possible without any meat. I was a vegetarian for 14 years and managed to create healthy meal

Healthy Meal Plans Allow Sweets

Healthy meal plans can definitely include some sweet treats. Moderation is the key. Find a recipe that uses clever substitutions to cut down on fat and sugar. Some good online sources for healthy meal plans include Skinnytaste, Eating Well, and Chocolate Covered Katie. This recipe, suitable for healthy eating meal

Healthy Meal Plans Feature Lighter Dishes

Healthy meal plans mean lightening up some of our favorite dishes. Quiche is a go-to for brunch gatherings. Traditionally prepared quiches often have upwards of 400 calories per serving. The calories add up from the butter, generous amounts of full-fat cheese and whipping cream. Healthy meal plans involve making lighter

Healthy Meals Plans Change Prep Methods

Healthy meal plans often involve changing the method of preparation. Egg rolls are typically deep fried, which adds 50 to 100 calories of oil. That makes egg rolls unhealthy meal choices. For example, Panda Express chicken egg rolls, which are deep fried, have 200 calories, almost twice as much as

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Healthy Meal Plans Include Homemade Dressings

Healthy meal plans benefit from homemade salad dressings. You’ll not only avoid the unhealthy bottled versions, but also save a lot of calories while improving the taste. It’s well worth a little time and effort. Healthy Meal Plans: Make Your Own Salad Dressing Healthy meal plans should include salads with

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Healthy Meal Plans Include 50% Carbs

Healthy meal plans include not too many and not too few carbohydrates. The Keto and Paleo diets both advise decreasing your intake of carbohydrates. A new study investigated whether eating an extreme amount of carbohydrates or drastically decreasing your carb intake is healthy in the long run. Healthy Meal Plans

  • healthy meal plans require tasty entrees salmon and Brussels sprouts

Healthy Meal Plans Need Quick and Tasty Entrees

Healthy meal plans require easy tasty entrees. Otherwise you won’t stay on the healthy eating bandwagon for long. If you’re used to eating fast-food, understand that it will take your taste buds some time to learn to prefer healthy meal plans. Be patient. The In-N-Out Burger cravings will dissipate.  

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Make Probiotic Foods Part of Your Weight Loss Meal Plans

Make probiotic foods, like miso, part of your weight loss meal plans   Miso Paste: An Asian Health Food   Spicy Asian foods are rapidly gaining popularity. Move over wasabi and sriracha. Miso paste, a fermented soybean flavor enhancer, is hot on your heels. This versatile, umami flavored food, is

  • a healthy diet starts with breakfast

Can Healthy Meal Plans Include Eggs?

Can healthy meal plans include eggs? As a Certified Nutritionist, this is a question I am often asked. I understand why people are confused. For the last 50 years we were told to worry about eating foods, like eggs, that contain cholesterol.   Healthy Meal Plans Can Include Eggs