healthy meal plans

Home/Tag: healthy meal plans

Healthy Meal Plans Allow Sweets

Healthy meal plans can definitely include some sweet treats. Moderation is the key. Find a recipe that uses clever substitutions to cut down on fat and sugar. Some good online sources for healthy meal plans include Skinnytaste, Eating Well, and Chocolate Covered Katie. This recipe, suitable for healthy eating meal

Healthy Meal Plans Feature Lighter Dishes

Healthy meal plans mean lightening up some of our favorite dishes. Quiche is a go-to for brunch gatherings. Traditionally prepared quiches often have upwards of 400 calories per serving. The calories add up from the butter, generous amounts of full-fat cheese and whipping cream. Healthy meal plans involve making lighter

Healthy Meals Plans Change Prep Methods

Healthy meal plans often involve changing the method of preparation. Egg rolls are typically deep fried, which adds 50 to 100 calories of oil. That makes egg rolls unhealthy meal choices. For example, Panda Express chicken egg rolls, which are deep fried, have 200 calories, almost twice as much as

  • healthy meal plans and homemade dressings

Healthy Meal Plans Include Homemade Dressings

Healthy meal plans benefit from homemade salad dressings. You’ll not only avoid the unhealthy bottled versions, but also save a lot of calories while improving the taste. It’s well worth a little time and effort. Healthy Meal Plans: Make Your Own Salad Dressing Healthy meal plans should include salads with

  • why nutritionists are skeptical of nutrition research

Healthy Meal Plans Include 50% Carbs

Healthy meal plans include not too many and not too few carbohydrates. The Keto and Paleo diets both advise decreasing your intake of carbohydrates. A new study investigated whether eating an extreme amount of carbohydrates or drastically decreasing your carb intake is healthy in the long run. Healthy Meal Plans

  • healthy meal plans require tasty entrees salmon and Brussels sprouts

Healthy Meal Plans Need Quick and Tasty Entrees

Healthy meal plans require easy tasty entrees. Otherwise you won’t stay on the healthy eating bandwagon for long. If you’re used to eating fast-food, understand that it will take your taste buds some time to learn to prefer healthy meal plans. Be patient. The In-N-Out Burger cravings will dissipate.  

  • add miso soup to your weight loss meal plans

Make Probiotic Foods Part of Your Weight Loss Meal Plans

Make probiotic foods, like miso, part of your weight loss meal plans   Miso Paste: An Asian Health Food   Spicy Asian foods are rapidly gaining popularity. Move over wasabi and sriracha. Miso paste, a fermented soybean flavor enhancer, is hot on your heels. This versatile, umami flavored food, is

  • a healthy diet starts with breakfast

Can Healthy Meal Plans Include Eggs?

Can healthy meal plans include eggs? As a Certified Nutritionist, this is a question I am often asked. I understand why people are confused. For the last 50 years we were told to worry about eating foods, like eggs, that contain cholesterol.   Healthy Meal Plans Can Include Eggs  

  • healthy meal plans spiralized vegetables

Healthy Meal Plans: Try Spiralizing

Healthy meal plans now include spiralized vegetables as a stand-in for pasta. Many of us get pasta cravings from time to time. Why not try replacing them with vegetables that are in the shape of spaghetti noodles?   Healthy Meal Plans Focus on Vegetables   In case you’re new to

  • benefits of a healthy lifestye

Healthy Meal Plans: A New Take on a Healthier Chili

Healthy meal plans can include a steaming hot pot of chili. A classic pot of chili to warm you up on a winter day is made with ground beef and topped with shredded cheese and a large dollop of sour cream. How about enjoying a healthier version of a hearty