healthy lifestyle

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Health & Wellness Trendsetter Nasira Cooley

Health & Wellness Trendsetters are leading the way in helping people live healthier, happier lives by learning how to deal with stress and how to change their eating and exercise habits. Health & Wellness Trendsetters know that behavior change, not quick fixes, yields long-lasting results. Health & Wellness Trendsetter: Meet

  • eating a healthy diet is good for your eyes

Leading a Healthy Lifestyle Doesn’t Mean Obsessing Over Food

Leading a healthy lifestyle does not mean obsessing about every morsel of food you put in your mouth. That type of focus is what dieters do and it is short-lived.My advice, as a Certified Nutritionist, is to focus on changing your relationship with food. Until you make friends with food,

What are the Keys to a Healthy Lifestyle? Five Tips!

We want to live a healthy lifestyle, but we have no clue where to start or how to make it stick. As a Certified Nutritionist, Wellness Coach and Personal Trainer, my passion is to transform people’s lives. I know that sounds like a grandiose plan, but a healthy lifestyle is

Wellness Programs Include Exercise for a Good Reason

Wellness programs use a holistic approach to a healthy lifestyle. My style, as a Wellness Coach, Certified Personal Trainer and Nutritionist, is to address all components of a healthy lifestyle, rather than simply maintaining a healthy weight, moving your body and getting your stress level down to a manageable level.

Healthy Diet Programs: Four Steps to Get You There

Healthy diet programs typically focus on weight loss. For good reason. We’re in the midst of an obesity epidemic in this country. Here are the stark numbers from the National Institute of Diabetes: • 2 in 3 adults are considered to be overweight or obese. • 1 in 3 adults

Elaine’s Weight Loss Journey: Diets Don’t Work Unless They Alter Your Lifestyle

I used to go on these deprivation diets that killed my mind and body, and I would last on such diets for about a week or two, until my body gave up and caved into anything and everything I was denying myself. Not only did I suffer during those two

Leading a Healthy Lifestyle Can Include Restaurant Dining

Leading a healthy lifestyle is a priority for most of us. But, we also love to eat out. Restaurant dining has become a staple of American life. Statistics show that as a nation, we eat out between four and five times a week. In 2015, we spent more eating out

How to Get Motivated to Lose Weight: Try an Attitude Adjustment

For many overweight people the big question is how to get motivated to lose weight. They know they need to. They know they want to. They know they should eat less and make better food choices. So what’s holding them back? Why do they keep putting it off until next

Healthy Diets: Elaine’s Blog, Week #11

Healthy diets Allow for Occasional Treats, But Watch Portion Control Eating a healthy diet and following a healthy lifestyle doesn’t mean you abstain from all the ‘bad foods’. In fact, one of Lorie’s recommendations is that you: Be a little bad. Over the weekend I attended the OC Night Market

Do You Lead a Healthy Lifestyle? If So, You’re Part of the 2.7%

A healthy lifestyle can be fairly accurately assessed by looking at four simple measures: 1.    A moderate amount of exercise 2.    Eating a healthy diet 3.    Not smoking 4.    Keeping body fat in the healthy range A recent study of 4,700 people who took part in the U.S. National Health