healthy lifestyle coaching

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  • leading a healthy lifestyle with green leafy vegetables

Leading a Healthy Lifestyle Means Eating Leafy Greens

Leading a healthy lifestyle means eating lots of leafy greens. Research clearly demonstrates that focuses on eating a more plant-based diet has beneficial health effects. I’m not saying you need to go vegan or even totally vegetarian, but adding more vegetables to your diet is a big part of leading

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Leading a Healthy Lifestyle Doesn’t Mean Obsessing Over Food

Leading a healthy lifestyle does not mean obsessing about every morsel of food you put in your mouth. That type of focus is what dieters do and it is short-lived.My advice, as a Certified Nutritionist, is to focus on changing your relationship with food. Until you make friends with food,

What are the Keys to a Healthy Lifestyle? Five Tips!

We want to live a healthy lifestyle, but we have no clue where to start or how to make it stick. As a Certified Nutritionist, Wellness Coach and Personal Trainer, my passion is to transform people’s lives. I know that sounds like a grandiose plan, but a healthy lifestyle is

Leading a Healthy Lifestyle Can Be Confusing

Let’s say you’ve resolved to start focusing on leading a healthy lifestyle. You’d like to change your eating habits by eating out less frequently and eating more real food and less packaged food products. When you make the decision to change your health habits you may find yourself getting lost