healthy eating plans Irvine

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Healthy Eating Plans Don’t Waste Food

Healthy eating plans should not waste food. Most of us are guilty of discarding many edible parts of our fruits and vegetables.   Americans waste $165 billion worth of edible food every year, about 40% of the total amount produced. If we reduced food loses by as little as 15%,

What are Healthy Eating Plans?

Are you confused about healthy eating plans? Your uncertainty is understandable.   Questions abound: What do healthy eating plans look like? Non-fat or full fat? Should you worry about eating foods with cholesterol? Is coffee good or bad for us? Is a vegan diet the key to a healthy eating