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Healthy Eating with Roasted Vegetables

Healthy eating means eating more vegetables. All the reputable research is pointing towards plant-based diets as being the most healthful diets.   Michael Greger, MD, is a general practitioner specializing in clinical nutrition and is a founding member and Fellow of the American College of Lifestyle Medicine. He currently teaches

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Healthy Eating Requires Evaluating Health Claims

Healthy eating is complicated by the conflicting health claims that we see in the media on a daily basis. How do we stick to healthy eating and figure out which studies are reputable? This is no easy task. Many of the headlines are misleading and many of the studies are

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Healthy Eating Means Grab-N-Go Snacks

Healthy eating means planning. You can buy many types of nutrition bars, but why not make your own? Then you know for sure exactly what it contains and there’s no need to add any artificial preservatives or additives. Many energy bars contain ingredients such as soy protein isolate, high-fructose corn

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Adopt a Healthy Diet This Year

Adopt a healthy diet in 2018. If you’re like most of us, in past years you’ve resolved to lose weight and tried one or more quick weight loss diets. And you may have even stuck with the new regime long enough to ditch some weight. But ultimately, the weight came

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Healthy Eating During the Summer Barbeque Season

Healthy eating during barbeque season is important for a healthy diet and lifestyle. This year resist the temptation to go for the hot dogs, burgers and corn on the cob slathered in butter.   Healthy Eating During BBQ Season    Healthy eating doesn’t have to be complicated and bland. Skewers

Healthy Eating Means Eating a Variety of Foods in Moderation

Healthy eating means variety. A colorful plate is a good guide. For a healthy diet, always exercise moderation. Sometimes we hear that a particular food is super-healthy and we decide to eat a lot of that food. We may think it will make up for the other unhealthy food we

Healthy Eating Calls for Reducing Sugar Intake

Healthy eating calls for reducing sugar intake. High added sugar intake has been linked to everything from cavities to obesity to Type 2 diabetes to heart disease and many other serious health conditions.   Avoiding obvious sources is one thing, but added sugar can be found in many foods where

How to Eat a Healthy Diet By Replacing Bread with Lettuce

Are you wondering how to eat a healthy diet? Here’s an easy substitution that will help you dramatically cut down on calories at lunchtime. We typically think of lunch as a sandwich. Or, if we’re striving to eat a healthy diet, we may eat a wrap or a pita.  

Healthy Eating is About Making Healthy Substitutions

Healthy eating is not about depriving yourself of the flavors and dishes that you love to eat. Instead, it’s based on adding healthy foods to your diet and enjoying healthier versions of some of your favorite foods.   Painless Healthy Eating   Many of us grew up eating a lot