healthy diets

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  • nutritionists recommend food swaps

Healthy Diets Emphasize Plants

Healthy diets focus on eating more plants and less meat. Research consistently shows that plant-based diets are linked with a lower risk of obesity, hypertension, heart disease, type 2 diabetes and cancer. Another benefit of eating more plant-based foods is that it increases your intake of fiber, vitamins, minerals, and

  • a healthy diet may prevent cancer

Healthy Diet Tips to Keep You Honest

Healthy diet tips can make all the difference in terms of keeping you on a healthy diet. We live in a food-centric society so we all can use some healthy diet tips to keep us focused on eating healthy food in reasonable portions. Adopting a healthy diet through behavior change

  • healthy diet programs use shortcuts like slow cookers

Healthy Diet Programs Use Shortcuts

Healthy diet programs stay on track by using practical shortcuts.   We are all super-busy and often don’t have the time or energy to prepare dinner when we get home from the office. Why not put the meal in the slow cooker or crockpot before you leave home? That way

  • health and wellness programs probiotics like kefir

Health and Wellness Programs Include Probiotics

Health and Wellness Programs should include foods like kefir, that contain healthy probiotics.   Nutritionists use the term “health halo” to describe a particular food that has garnered a reputation for promoting good health. Foods like kale fly out of the produce bins when they are so christened. Many times

Healthy Diets Prevent Disease

Healthy diets should also be disease preventing diets. My preferred diet is the Mediterranean diet. I favor that diet because it emphasizes healthy fresh foods taken from all food groups. Plus, it’s not restrictive. It’s a diet that allows me to enjoy food. I believe that “food is medicine.” Therefore,

Health & Wellness Trendsetters: Dr. Emilie Scott, DPC

Health & Wellness Trendsetters are leading the way in helping people live healthier, happier lives by changing their eating and exercise habits so that they can maintain a healthy weight and keep their bodies moving.   Health & Wellness Trendsetters: A New Model of Direct Primary Care   Some direct

  • how to eat healthy

How to Eat Healthy: Spice Up Your Meals

How to healthy without eating bland. This is a question I'm often asked by my weight loss clients.   My answer:  Spice up your meals with spices like cayenne pepper.   This seasoning will perk up even the most boring vegetable dish. Spices like cayenne perk up your taste buds

Healthy Diet Foods Include Fish

Healthy diet foods include fish. Salmon is a great addition to a healthy diet because of its high levels of omega-3 fatty acids. But, if you don’t like the taste of salmon or want to eat a variety of healthy diet foods, add whitefish to your dinner table. Healthy Diet

How to Eat a Healthy Diet By Replacing Bread with Lettuce

Are you wondering how to eat a healthy diet? Here’s an easy substitution that will help you dramatically cut down on calories at lunchtime. We typically think of lunch as a sandwich. Or, if we’re striving to eat a healthy diet, we may eat a wrap or a pita.  

Why Healthy Diets Go Off Track: Five Danger Points

Many healthy diets get off track when our life situations change. Let’s say you’ve been diligently attentive to maintaining your healthy lifestyle habits and then you go through a major life transition. This is a time when you may find that you get knocked off track. Significant life changes usually