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  • eating a healthy diet

Eating a Healthy Diet

Eating a healthy diet can be challenging to maintain. Here’s the personal journey that Paul Kita, the Food & Nutrition Editor at Men's Health, went on to get to a healthy diet. Eating a Healthy Diet: One Person's Journey Here’s how Paul Kita’s journey, in his own words, to a

  • healthy diet programs and gas

Healthy Diets Emphasize Plants

Healthy diets focus on eating more plants and less meat. Research consistently shows that plant-based diets are linked with a lower risk of obesity, hypertension, heart disease, type 2 diabetes and cancer. Another benefit of eating more plant-based foods is that it increases your intake of fiber, vitamins, minerals, and

  • healthy diet programs green leafy vegetables

Healthy Diet Programs Include Green Leafy Vegetables

Healthy diet programs should include generous amounts of green leafy vegetables. Why Healthy Diet Programs Include Green Leafy Vegetables Wondering why healthy diet programs include green leafy vegetables? Here are just some of the reasons. Dark green leafy vegetables are great sources of nutrition. • Salad greens, kale and spinach

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Adopt a Healthy Diet This Year

Adopt a healthy diet in 2018. If you’re like most of us, in past years you’ve resolved to lose weight and tried one or more quick weight loss diets. And you may have even stuck with the new regime long enough to ditch some weight. But ultimately, the weight came

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Diets Don’t Work

Diets don’t work. That may sound a little judgmentally harsh, but it’s true. Most of us diet quite off-and-on throughout the course of our adult lives. Recent research shows that women will typically try 130 diets in their lifetimes. But, these calorie-restriction regimens usually only last about four weeks. A

Healthy Diets Prevent Disease

Healthy diets should also be disease preventing diets. My preferred diet is the Mediterranean diet. I favor that diet because it emphasizes healthy fresh foods taken from all food groups. Plus, it’s not restrictive. It’s a diet that allows me to enjoy food. I believe that “food is medicine.” Therefore,

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Healthy Eating Guidelines Follow the Mediterranean Diet

Healthy eating guidelines follow a Mediterranean diet. As a holistic nutritionist, this is my preferred diet and the one I recommend to my clients.   Here’s an outline of the healthy foods that make up a Mediterranean diet: • Base every meal on fruits, vegetables, whole grains (whole wheat bread,

  • does a healthy diet include coconut oil

Should a Healthy Diet Include Coconut Oil?

Should a Healthy Diet Include Coconut Oil? Should a healthy diet involve cooking with coconut oil? Coconut oil has become trendy lately. Many articles focus on the supposed health benefits of this fashionable fat. The claims include weight loss, slowing down the aging process, and making our hearts healthier. Some

Healthy Diet Foods Include Fish

Healthy diet foods include fish. Salmon is a great addition to a healthy diet because of its high levels of omega-3 fatty acids. But, if you don’t like the taste of salmon or want to eat a variety of healthy diet foods, add whitefish to your dinner table. Healthy Diet

How to Eat Healthy by Planning Ahead

Many of us are confused about how to eat healthy. What are we supposed to eat on a healthy diet? It seems that the rules keep changing. Eating healthy in today’s fast food, grab-n-go environment requires advance planning.     How to Eat Healthy by Making Healthy Dishes Ahead of