healthy diet programs

Home » healthy diet programs
  • tips for a healthy lifestyle

Healthy Diet Programs Get Help in the Grocery Store

Healthy diet programs are about to get some help from a new app that you can use in the grocery store. Scandit, a European company, says its technology that allows shoppers to use their smart phones to scan shelves for products that are low calorie or gluten free should be

Healthy Diet Programs Allow for Small Treats

Healthy diet programs have to accommodate small treats now and then. As a Certified Nutritionist and Weight Loss Specialist, I always advise my clients not to ban their favorite indulgences. Doing so most often results in binging, followed by a few more days of unhealthy eating. Why Healthy Diet Programs

  • healthy diet programs reduce cravings

Healthy Diet Programs Focus on Food Selection

Healthy diet programs focus on food selection as much as calories. Some dieters get too fixated on reducing calories or on proportions of macronutrients to the exclusion of paying attention to what they are eating. In terms of long-term weight loss and health, food choices will matter at least as

  • habits that derail healthy diet programs

Habits that Derail Healthy Diet Programs

Healthy diet programs can easily be derailed. There are so many temptations that cause people who generally follow healthy diet programs to get off track. Knowing what some of the pitfalls are will help you be more aware of them and make it easier to stick with your healthy diet

  • healthy diet programs use shortcuts like slow cookers

Healthy Diet Programs Use Shortcuts

Healthy diet programs stay on track by using practical shortcuts.   We are all super-busy and often don’t have the time or energy to prepare dinner when we get home from the office. Why not put the meal in the slow cooker or crockpot before you leave home? That way

  • healthy diet programs include vegetables

Healthy Diet Programs Include Lots of Vegetables

Healthy diet programs go heavy on the vegetables. Try replacing some or all of the typical starches with healthy vegetables. You will not only increase the nutritional value, but you will also save on calories. Healthy diet programs are particularly challenging when we eat out. An entree typically consists of

  • diet programs should include fruit

Diet Programs Should Include Health Snacks Like Fruit

Diet programs must include healthy snacks. Portable fruit like mandarins are my go-to healthy snack. I never know when plans will change and meal times will go awry. I just bring some healthy snacks with me and then I know I’ll never get to starving and have to frequent the

Healthy Diet Programs Can Include Grass-Fed Beef

Healthy diet programs don't have to exclude beef. We should all limit the amount of saturated fat in our diets. But, eating beef provides many good nutrients and a lot of protein. A healthy diet program includes grass-fed beef rather than conventional beef products.   Healthy Diet Programs Can Include Grass-Fed

Healthy Diet Programs Promote Good Health

Healthy diet programs promote good health. But, if you’re overweight, all you want is to lose the weight as quickly as possible. With all the weight loss schemes on the market, it’s very difficult to resist the temptation to try one that promises rapid results.   You probably already know

Healthy Diet Programs: Four Steps to Get You There

Healthy diet programs typically focus on weight loss. For good reason. We’re in the midst of an obesity epidemic in this country. Here are the stark numbers from the National Institute of Diabetes: • 2 in 3 adults are considered to be overweight or obese. • 1 in 3 adults