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Healthy Diet Programs Must Be Convenient

For healthy diet programs to be sustainable, they have to be convenient. We are all busy. Who wants to spend an hour cooking dinner after coming home starving and exhausted? As a Certified Nutritionist, I help client find practical ways for my clients to build healthy diet programs that work

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What are the Best Healthy Diet Programs?

What are the best healthy diet programs? You may be surprised by the results of the 2018 US News and World Report that analyzed 40 top diets.   These are the Best Healthy Diet Programs   The experts ranked two diets as tied in the category of best healthy diet

  • healthy diet programs use shortcuts like slow cookers

Healthy Diet Programs Use Shortcuts

Healthy diet programs stay on track by using practical shortcuts.   We are all super-busy and often don’t have the time or energy to prepare dinner when we get home from the office. Why not put the meal in the slow cooker or crockpot before you leave home? That way

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Healthy Diet Programs Include Lots of Vegetables

Healthy diet programs go heavy on the vegetables. Try replacing some or all of the typical starches with healthy vegetables. You will not only increase the nutritional value, but you will also save on calories. Healthy diet programs are particularly challenging when we eat out. An entree typically consists of

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Diet Programs Depend on Low-Calorie Nutritious Recipes

  Diet programs are based on lowering your intake of calories. In order to eat fewer calories and lose weight you need to find healthy low-calorie nutritious recipes. Good taste and nutrition come first. Cooking Light is an excellent resource. Take a look at these dinner recipes that are under

Healthy Diet Programs: Four Steps to Get You There

Healthy diet programs typically focus on weight loss. For good reason. We’re in the midst of an obesity epidemic in this country. Here are the stark numbers from the National Institute of Diabetes: • 2 in 3 adults are considered to be overweight or obese. • 1 in 3 adults

Healthy Diet Programs Require a New Focus

Research on healthy diet programs needs to be reexamined. Traditionally research on nutrition has focused on micronutrients, studying the effects of inadequate amounts of certain vitamins, or on macronutrients, such as the appropriate amounts and types of fats, carbohydrates, and proteins. Many overweight people who want to lose weight get

Healthy Diet Programs Include Bite-Sized Goals and Regular Rewards

So you’ve decided that healthy diet programs are the only way to lose weight and keep it off, but you don’t know where to start. You’ve tried Weight Watchers, Jenny Craig and the Paleo diet and are ready to get real and learn how to make healthy food choices. First:

Healthy Diet Plan for Weight Loss: Nix the Cream Sauce

When you embark on a healthy diet plan for weight loss, one easy way to save calories is to substitute lower calorie sauces for the creamy versions. Are you partial to Alfredo sauce? A one cup indulgence will set you back 996 calories, 89% of which are from fat. Why

Healthy Diet Programs Pave the Way for Health and Wellness

Healthy diet programs teach skills that are needed for life-long permanent lifestyle changes. As a certified nutritionist, here’s my bottom line: “Don’t make any changes to your diet that you can’t sustain for the rest of your life. You’ll just waste time and willpower.” I know that sounds a little