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Eating Healthy Rules

Eating healthy strategies can make a big difference in keeping us on a healthy path. The signals in our food-centric world all point to overeating and to eating convenience foods which are generally not healthy.   Eating Healthy Using 14 Simple Strategies Eating healthy can help you lose weight and

Recipes from a Holistic Nutritionist: Carrot Fries

Are you looking for a creative, tasty new recipe approved by a holistic nutritionist? Try this alternative to your French fry habit. The average American eats 29 pounds of French fries per year. Our excessive French fry consumption is associated with an increased risk of type 2 diabetes. This isn’t

Healthy Eating Plan: White Bean & Summer Squash Saute

Need some ideas for your healthy eating plan? Go to a local farmers market and select from the bounty of ripe summer vegetables. Pick out some zucchini, summer squash, and fresh tomatoes. All you have to do for a balanced meal is to quickly sauté them with protein-rich white beans

Healthy Diet Recipe: Roasted Summer Vegetable Salad

Looking for a healthy diet recipe and a little light on your vegetable intake? Roasting vegetables either in the broiler or on the grill is the way to go. Even if you think you don’t like vegetables, you’ll enjoy them in this healthy diet recipe. Roasting vegetables causes caramelization and

Personal Trainer and Nutritionist Recommended Healthy Recipe

I’m a Certified Personal Trainer and Nutritionist and I help my clients change their lifestyles. My weight loss clients are often looking for healthy recipes. Salads have a “health halo,” by which I mean that they are perceived to be healthy. While they can be healthy, they can sometimes be

Healthy Diet Programs Include Desserts

Healthy diet programs often get derailed when the dessert menu arrives at the table or when the Doritos Nacho Cheese Chips call us from the deep recesses of the pantry. Eating healthy doesn’t mean giving up desserts for the rest of your life. And trying to achieve that goal will

Healthy Diet Programs Pave the Way for Health and Wellness

Healthy diet programs teach skills that are needed for life-long permanent lifestyle changes. As a certified nutritionist, here’s my bottom line: “Don’t make any changes to your diet that you can’t sustain for the rest of your life. You’ll just waste time and willpower.” I know that sounds a little

Healthy Eating: Black Bean Soup with Miso & Ginger

Eating broth-based or pureed soup can be an integral part of a healthy eating plan. Studies show that people who regularly eat soup are less likely to be overweight.  Starting your meals with soup may also help you eat less, making it an effective weight loss technique and increasing the

Healthy Diet Programs: Recipe for Tabbouleh with Chicken & Red Pepper

Don’t ditch the carbs! Healthy diet programs include whole grains as a necessary component of a healthy eating plan. Healthy Diet Programs A new study shows people who followed a weight loss program incorporating whole-grain breads, cereals, and other foods lost more body fat from the abdominal area than those

The Biggest Mistake People Make When they Resolve to Eat a Healthy Diet

We’d all like to eat a healthy diet. But for many of us, our good intentions are overridden by the constant juggling act of stressful jobs compounded by overscheduled personal lives. Our eating habits devolve into raiding the office kitchen for snacks and grabbing the nearest take-out when hunger forces