does food selection matter?

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Eating Healthy Foods and Weight Loss

Eating healthy foods is the key to weight loss. It is not only calories in vs. calories out. Too often dieters focus only on “calories in versus calories out.” As a Certified Nutritionist and Weight Loss Specialist, I believe that the type of food you eat matters much more than

  • good weight loss programs avoid fast food

Good Weight Loss Programs Avoid Fast Food

Good weight loss programs avoid fast food and focus on healthy food. Food selection makes a big difference in how you feel and how your brain and body perform. Good weight loss programs are not be driven solely by calorie reduction. Food selection is equally important. De-emphasize fast foods and