Diets for high blood pressure and high cholesterol should include nuts. Nuts contain satiating healthy fats and protein as well as vitamins and minerals. Anyone who is at risk for heart disease should add nuts to his or her diet. Diets for High Blood Pressure Should Include Nuts Diets for
Many diets for diabetics are overly complicated. In my opinion, what’s called for is just a return to eating real food in reasonable quantities. Today half of all Americans are diabetic or pre-diabetic. The main cause of the increase in Type 2 diabetes in the U.S. is poor lifestyle habits.
A new study demonstrates that people with type 2 diabetes successfully reversed the disease by going on a weight loss program. Although there are many risk factors for type 2 diabetes, the single best predictor for developing the disease is being overweight or obese. In fact, 90% of type 2 diabetics