diet for high blood pressure

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Diet for High Blood Pressure

High blood pressure can often be reduced by diet. What’s the best diet for high blood pressure and heart disease? Research shows that the Mediterranean Diet is the most effective diet. Reduction of High Blood Pressure with the Mediterranean Diet If you suffer from high blood cholesterol, elevated cholesterol, or

  • diet for high blood pressure. Yellow tomatoes. Lycopene

A Diet for High Blood Pressure Should Include Tomatoes

Tomatoes are important for a diet for high blood pressure.   One in three adults in the US suffers from high blood pressure. That amounts to 75 million Americans. An additional 1/3 have prehypertension, a risk factor for developing high blood pressure. If you’re diabetic, your risk of developing high

An Heirloom Tomato Recipe for your Healthy Eating Plan

A healthy eating plan must include a lot of nutritious vegetables. Fortunately, the days of the hothouse tomato and the red delicious apple are long gone. These days, even mainstream grocery stores carry organic produce and at least some exotic vegetables you might not be able to identify. Farmers markets

If You’re on a Diet for High Blood Pressure is Sea Salt a Healthier Choice than Table Salt?

Are you on a diet for high blood pressure? You’re not alone. One in three Americans has been diagnosed with high blood pressure. You may have heard the hype about the health value of sea salt. Should you jump on the bandwagon? Gourmet sea salt has been gentrified by celebrity