certified nutritionist

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  • personalized diets

Personalized Diets

Personalized diets may be on the horizon. The U.S. federal dietary guidelines are based on the idea that there is a single approach that works for everyone who wants to lose weight. Many Certified Nutritionists and Registered Dietitians have begun to question this dogma. In fact, genetic analysis testing is being offered

  • tips for a healthy lifestyle

Healthy Diet Programs Get Help in the Grocery Store

Healthy diet programs are about to get some help from a new app that you can use in the grocery store. Scandit, a European company, says its technology that allows shoppers to use their smart phones to scan shelves for products that are low calorie or gluten free should be

  • healthy eating meal plan and restaurant dining

A Healthy Eating Plan to Lose Weight

A healthy eating plan to lose weight must involve developing a healthy relationship with food. Jessica Jones, R.D., C.D.E., is a cofounder of Food Heaven Made Easy, a multimedia platform for people who want to learn how to prepare healthy meals that don't require hours of laboring in the kitchen.

  • weight loss and breakfast

Does Eating Breakfast Help or Hurt Weight Loss?

In the past, some studies suggested that eating breakfast might help promote weight loss, while skipping a morning meal might lead to weight gain. This recommendation was largely based on observational studies, such as the one conducted by the National Weight Control Registry, which showed an association between eating breakfast

  • healthy eating plan

Healthy Eating Plans Include Salads

Healthy eating plans generally promote salads. But what type of “salad” are we talking about? For example, if you’re trying to be “good” at Applebee’s, you might order the Oriental Chicken Salad. It sounds healthier than the “Classic Cheeseburger,” which was what you were craving. The salad is described as

  • a good nutritionist does not recommend celebrity diets

A Good Nutritionist Doesn’t Recommend Celebrity Diets

A good nutritionist doesn’t recommend a celebrity diet. Many celebrities promote extreme and sometimes even dangerous diets. Unfortunately, since most celebrities look photogenic and enviably thin and fit, many people jump on the celebrity diet bandwagon.   As a Certified Nutritionist, I strongly discourage taking diet or healthy living advice

  • hoe to eat healthy with home delivered meals

Wondering How to Eat Healthy?

Wondering how to eat healthy despite the demands of your non-stop lifestyle? Give home delivered meals a chance.   My goal, as a Certified Nutritionist and Weight Loss Specialist, is to help my clients lose weight by adopting healthier diets. I ask my clients to be realistic about their time

Wellness Programs Include Healthy Desserts

Wellness programs teach healthier lifestyle habits. But, that does not mean that you go on a deprivation diet. Nor does it mean that you have to give up desserts. Here is a very healthy dessert that can be included in all wellness programs. This recipe makes a nourishing and satisfying

Healthy Eating Guidelines for Various Types of Milk

Healthy eating guidelines often recommend a particular type of milk.   I grew up drinking whole milk. You know—the kind that comes from cows. I have to refer to it as “regular” milk now to distinguish it from all the other offerings.   One thing people don’t know about whole

Certified Nutritionists Advise on How to Eliminate Cravings

Nutritionists are like everyone else. We all crave junk food from time to time. When we give in to our cravings, we experience momentary comfort, but then we regret the extra calories and lack of willpower. Two nutritionists, Ginger Bailey and McCall Weekes, from Salt Lake City recently published an