breakfast and weight control

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Nancy’s Blog–The Beginning of the Road to Healthy Living

Nancy's Blog I have been working with Lorie over the phone for three weeks. My main "goal" is to lose weight and be healthier. I just had my 41st birthday in January and have had to deal with a bucket load of stress already this year. My husband and I

Helane’s Blog–Week #3–Healthy Foods

I can’t believe it’s been 18 days since I first met with Lorie for my first appointment. I have a renewed sense of direction and especially felt it after New Years as I knew all of the goodies, holiday treats and holiday events were done! I have continued to cook

Helane’s Blog–Lifestyle Change–Week #2

Second Session with my Wellness Coach I had my second meeting with Lorie today and we reviewed how my first week went.  I’d say it went pretty well, considering it was the Christmas Holiday. I’d hit two of my three goals at about 90%! From the Coach: Helane made great

Helane’s Blog- Lifestyle Change-Week #1

Must Have Breakfast I woke up this morning thinking, OK….breakfast…MUST have protein.  So off to the kitchen I went and made myself a simple gluten free tortilla (no I’m not gluten free but these tortillas are yummy!) with a scrambled egg.  From the Coach: Step #1 in acquiring a new

Helane’s First Step Towards a Healthy Lifestyle

Hmmm…I know everything about nutrition and exercise and what needs to be done to maintain a healthy lifestyle….well maybe not everything.  I’ve battled weight issues my whole life, had Thyroid cancer, and had the great pleasure of being an Educator for Whole Foods Market, where I learned about “fueling your

Dana’s Blog: Progress at Two Months

After two months, I wanted to post an update on my progress working with Lorie, my wellness coach. At first while working with Lorie, I watched the scales, disappointed at a lack of initial results with my weight. I wasn't paying close attention to what lifestyle changes were doing, but

Dana’s Blog: Slowly Making Lifestyle Changes

Sleeping Habits An honest appraisal of my habits revealed my trend of going to bed around 1:00 or 2:00 am, which after talking with Ms. Eber, I knew I had to change. A change in lifestyle I wanted to make was to go to bed early enough that I could

The Three Indispensable Keys to Weight Control

For many of the two-thirds of Americans who are overweight or obese, maintaining a healthy weight is a lifelong battle somewhat akin to molting. Although they are able to muster the willpower to deprive themselves and lose excess baggage, they simply can’t maintain their hard earned weight loss. They may