best wellness coaches

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  • wellness coach Lorie Eber

A Wellness Coach Can Help

A wellness coach is a professional who helps people assess their current physical and emotional state, and helps them set goals for what they want to achieve in their overall wellness and health by working with them on plans of action to reach these goals. What Does a Wellness Coach

Health & Wellness Trendsetter Bev Sankey

Health & Wellness Trendsetters are leading the way in helping people live healthier, happier lives by learning how to deal with stress and changing their eating and exercise habits so that they can maintain a healthy weight and keep their bodies moving. Emotional health, including satisfying personal relationships, are also

  • wellness programs deal with our food environment

Wellness Programs Change Food Habits

Wellness programs often focus primarily of changing food habits. That is certainly the challenge today. Our work and food environments have changed significantly within a single generation. Wellness programs must find manageable ways to help us keep healthy despite the challenges of a sedentary lifestyle and the ready availability of