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Weight Loss Program to Try

Here’s a novel idea for a weight loss program. The weight loss program idea comes from Lisa Drayer a nutritionist, an author and a CNN health and nutrition contributor. Monday Weight Loss Program Idea Forget New Year’s health goals, try “Monday Resolutions”' instead as a different idea for a weight

What’s the Best Weight Loss Program for your New Year’s Resolution?

What’s the best weight loss program to help you get healthier in 2017?   Instead of making the usual vague New Year's resolutions to lose weight, eat healthy food, and get to the gym more often, commit to a single easy-to-monitor change.     The Best Weight Loss Program Starts

When Starting a Weight Loss Program Learn How Long it Takes to Change Habits

When you start a weight loss program, setting realistic expectations about how long it takes to change habits is critical. As a Mayo Clinic Certified Wellness Coach, I’m knowledgeable about the science of behavior change. There’s a lot of solid research about how to motivate people to change their health

Weight Loss Diet Recipe: Chicken with Brussels Sprouts & Broccoli

Looking for a healthy weight loss diet recipe? Here’s one with lots of vegetables and lean protein.   Vegetables are an Integral Part of a Weight Loss Diet   Broccoli and Brussels sprouts are two very nutritious vegetables to add to a weight loss diet. They are loaded with cancer-preventing

What’s the Best Weight Loss Program?

Are you wondering about the best weight loss program? Fad diets come and go by the minute. The latest darlings of the weight loss world are the gluten-free and paleo diets. Many people have tried more diets than they care to remember. Dieters typically lose weight on almost any calorie