best weight loss diet

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A Weight Loss Diet Recipe for Healthy Bagels

Can a healthy weight loss diet include bagels? The average bagel is made from simple carbohydrates that break down into sugar rapidly. Due it its super size, bagels average between 300 and 350 calories. Ironically, a donut may have fewer calories due to its smaller size.   Can a Weight

The Best Weight Loss Diet is the Mediterranean Diet

The best weight loss diet is one that doesn’t leave you feeling deprived. I follow the Mediterranean diet and recommend it to my weight loss clients. Harvard University has conducted many research studies on the Mediterranean Diet and found it to be the best weight loss diet.     Harvard