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Weight Loss Meal Plans Use Lean Protein

Weight loss meal plans should include adequate amounts of lean protein. Skinless chicken breast, as used in this tasty recipe, is a perfect addition to a weight loss meal plan. Grilled, skinless chicken breast is a welcome addition to effective weight loss meal plans due to its low calorie count

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Weight Loss Interventions That Work

Which weight loss interventions actually work? According to this CNN article, there are three options that lead to permanent weight loss. The alternatives for effective weight loss are: (1) lifestyle change, (2) USDA approved medications, and (3) surgery.   I don’t know about you, but I like to do things

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Miracle Foods are Not the Key to Weight Loss

Are miracle foods the key to weight loss? Health Magazine interviewed two experts and questioned them about certain foods that have been promoted as “miracle foods.” These so-called superfoods supposedly not only help with weight loss, but ward off cancer, help you live longer, and even whiten your teeth. But

  • best weight loss programs carrot and parsnip soup

Weight Loss Programs Include Healthy Soups

Weight loss programs should always include healthy soups. There’s no need to add cream. Just use healthy, nutrient-rich vegetables and puree them when cooked. Soups are a comfort food and will keep you full for a long time.   I love root vegetables. While we’re all familiar with onions and