best way to lose weight

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  • gluten-free diets

Good Weight Loss Programs Avoid Knee-Jerk Responses

Good weight loss programs avoid knee-jerk responses to the latest study published in the media.   As a Certified Nutritionist I keep up on all the latest studies about health and healthy diets. I’ve seen enough sensationalist headlines not to be led astray. I always to go back to the

  • the #1 weight loss mistake

The #1 Weight Loss Mistake

There are many misconceptions about weight loss. As a Holistic Nutritionist I’ve heard them all. Many are based on a hope and a prayer of ditching the excess weight at a rapid clip. But, there’s one that I hear so often and is so commonly believed, I decided to blog

  • new weight loss programs

New Weight Loss Programs Emphasize Small Changes

New weight loss programs aim for small changes over longer periods of time.   More than two-thirds of U.S. adults are overweight or obese. They know they need to adopt healthier eating habits to lose the weight and be healthy. Yet, most people continue to opt for fad diets because