best diets for weight control

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Weight Control Means Healthier Desserts

Weight control is sustainable only when we follow eating plans that allow us to live in the real world. The real world includes desserts, especially at holiday time. There is no reason to shun all sweet treats in the pursuit of weight control. In fact, I often advise my weight

Weight Control Includes a Healthy Breakfast

Weight control has to include eating a healthy breakfast. According to the Mayo Clinic, “regularly eating a healthy breakfast may help you lose excess weight and maintain your weight loss.” Many research studies support this claim.   The National Institute of Diabetes agrees: “People who skip breakfast tend to be