best diets for high blood pressure

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Lowering Blood Pressure Naturally by Eating Healthy Foods

Lowering blood pressure naturally is possible. The key is to change your eating habits and to eat healthy foods.   What you eat affects your chances of developing high blood pressure, also known as hypertension. Research shows that high blood pressure can be prevented and even lowered by following the

A Healthy Diet Includes Trying New Spices

A healthy diet means watching our salt intake. Most Americans consume 3,400 mg of salt per day because we use the salt shaker too liberally and eat in restaurants that over salt food to enhance its flavor. The recommended amount for a healthy diet is 2,300 mg per day. Consuming

Weight Loss Diet Recipe: Chicken with Brussels Sprouts & Broccoli

Looking for a healthy weight loss diet recipe? Here’s one with lots of vegetables and lean protein.   Vegetables are an Integral Part of a Weight Loss Diet   Broccoli and Brussels sprouts are two very nutritious vegetables to add to a weight loss diet. They are loaded with cancer-preventing

If You’re on a Diet for High Blood Pressure is Sea Salt a Healthier Choice than Table Salt?

Are you on a diet for high blood pressure? You’re not alone. One in three Americans has been diagnosed with high blood pressure. You may have heard the hype about the health value of sea salt. Should you jump on the bandwagon? Gourmet sea salt has been gentrified by celebrity

Effective Diets Contain Healthy Fats: Try This Salmon Recipe

Effective diets are eating patterns that keep us feeling satiated for several hours. This is not what happens when you eat a donut or a bag of chips. Don’t let yourself get to the point of feeling like you’re starving! That strategy will lead to a fast food run. One