benefits of vegetarian diets

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  • diabetes risk lowered with plant-based diet

Diabetes Risk Lower for Vegetarians

A lower diabetes risk is associated with vegetarian and vegan diets, according to a recent study. This adds to the existing evidence that plant-based diets are associated with a lower risk of heart disease. Plant-Based Diets Tied To 23% Lower Diabetes Risk According to data from the Centers of Disease

  • lose weight with fiber

Vegan and Vegetarian Diets Help Save the Planet

Vegan and vegetarian diets are not only healthy, but they save water too. In fact, new research shows that switching to a healthier diet can reduce an individual's water footprint by as much as 55%. According to new research, turning vegetarian has the biggest impact, but even cutting down on