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A Balanced Diet Meal Plan

A balanced diet meal plan includes foods from five groups and fulfills all of a person's nutritional needs. Eating a balanced diet helps people maintain good health and reduce their risk of disease. Dietary guidelines evolve with scientific advances, so it can be challenging to stay on top of current

Are Granola Bars a Good Addition to a Balanced Diet?

Let’s assume you’re trying to eat a balanced diet. One of your go-to snack options is a granola bar or an energy bar. Is that really a healthy option?     Many Nutrition Bars are Not Part of a Healthy Diet     Let’s look at the label of Balance

Eating a Balanced Diet: How Much Protein Do You Need?

Eating a balanced diet means getting an adequate amount of protein. But how much do you need?   While many of us worry that we’re not getting enough protein and often supplement our intake with protein powder shake, the reality is far different. In fact, most Americans consume anywhere from