are vegetarian diets healthy

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  • lose weight with fiber

Vegan and Vegetarian Diets Help Save the Planet

Vegan and vegetarian diets are not only healthy, but they save water too. In fact, new research shows that switching to a healthier diet can reduce an individual's water footprint by as much as 55%. According to new research, turning vegetarian has the biggest impact, but even cutting down on

  • best diet for high blood pressure vegetarian

The Best Diet for High Blood Pressure is a Vegetarian Diet

The best diet for high blood pressure is a vegetarian diet. High blood pressure is one of the biggest risk factors for heart disease. Heart disease is the #1 killer of adults in the U.S.   Research from the American Heart Association indicates that plant-based diets might be the best