are salads healthy

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  • healthy eating plans include salads

Healthy Eating Plans Include Salads

Healthy eating plans generally promote salads. But what type of “salad” are we talking about? For example, if you’re trying to be “good” at Applebee’s, you might order the Oriental Chicken Salad. It sounds healthier than the “Classic Cheeseburger,” which was what you were craving. The salad is described as

  • leading a healthy lifestyle with green leafy vegetables

Leading a Healthy Lifestyle Means Eating Leafy Greens

Leading a healthy lifestyle means eating lots of leafy greens. Research clearly demonstrates that focuses on eating a more plant-based diet has beneficial health effects. I’m not saying you need to go vegan or even totally vegetarian, but adding more vegetables to your diet is a big part of leading