are nuts healthy

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  • diets for high blood pressure

Diets for High Blood Pressure

Diets for high blood pressure and high cholesterol should include nuts. Nuts contain satiating healthy fats and protein as well as vitamins and minerals. Anyone who is at risk for heart disease should add nuts to his or her diet. Diets for High Blood Pressure Should Include Nuts Diets for

  • weight loss meal plans include pistachios

Weight Loss Meal Plans Include Nuts

Weight loss meal plans should include a portion-controlled serving of nuts. I particularly like pistachios for the flavor and the fun of deshelling them. Removing the shells takes time and slows down my eating pace, so I end up eating fewer nuts. And, like all nuts, they are loaded with

  • diets for high blood pressure

Add Nuts to Your Healthy Eating Meal Plan

Your healthy eating meal plan will benefit from adding nuts. A very large research study shows that eating several small servings of nuts every week may lower your risk of heart attack and stroke.     Nuts Should Be in Your Healthy Eating Plan     We used to avoid